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They wont go overnight, in my case they came less often and with less force.I had a great insight into this when I used to go for a long 1 hour run.I hope there is something there for people to relate to.
Mine are fear of dying, fear of hurting someone physically or sexually, all the usual, fear of self harm/suicide, ITS CRIPPLING MATE and my last symptom to go.O.k todays post is something someone wanted me to post on.I do have this page on my main site that explains certain things but I will try and explain more here.I know you yourself have suffered these and your bit in your book is amazing, but without being nosy could you elaborate a little more on what you suffered. It is the memory of having these thoughts and the fear of them and trying not to think them that is keeping me thinking them!
Firstly anxiety is excess adrenalin, add this to bad nerves and this is why we feel anxious.I used to smile at how silly they were at times, anxiety play your tricks if you must I no longer care.